The nutritionist explained why you need to eat chickpeas

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Chickpeas are considered a hearty addition to many dishes. It can be used in salads, soups and snacks. These peas contain an excellent balance of macronutrients, vitamins and minerals, said nutritionist and chef Serena Poon. The product is rich in vitamins A, E, C, folic acid, magnesium, potassium and iron.

In addition, chickpeas contain powerful antioxidants that help protect cells from the destructive effects of free radicals, Poon explained. She also added that peas provide a long-lasting feeling of satiety thanks to fiber and protein.

In addition, chickpeas can improve digestion because they have a beneficial effect on the gut microbiome.

It can lower cholesterol and blood sugar and reduce the risk of cardiovascular diseases and cancer.

The product also helps to make the stool regular and prevent constipation, the nutritionist notes.