The nutritionist listed products for hair beauty and health

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The nutritionist told which products should be included in the diet for hair growth and health.

According to her, first of all, the body should be saturated with vitamins of group B, A, C, E, which can be obtained from products. Polyunsaturated Omega-3 and Omega-6 fatty acids are also important for hair, which will also improve the condition of nails and skin.

“Protein is the main building material for the body, including hair. Hair consists of almost 80 percent of keratin, a protein built from amino acids. And essential amino acids, in turn, enter the body with food,” the nutritionist wrote on her Instagram.

To normalize hair growth, she recommends eating red fish, turkey, eggs, nuts, legumes (for example, lentils ), greens, cereals, fruits and vegetable oils.