The nutritionist listed ten signs of mineral deficiency in the human body

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Nutritionist Rob Hobson told about ten signs of mineral deficiency in the human body. According to the expert, people may not consume enough useful substances, which provokes a worsening of the condition.

Most of the symptoms can occur due to health disorders. The most important minerals for the normal functioning of all organs and systems in the human body are potassium, calcium, iron, magnesium.

If they are not enough in the products used, it can lead to painful sensations in the stomach, constipation, bloating, diarrhea, loss of appetite, muscle spasms, difficulties with concentration.

Also, the expert reminded that mineral deficiency provokes fatigue, nausea, numbness or tingling in the limbs, sleep problems, anxiety and bad mood.

The lack of useful substances can appear in any person who follows a diet consisting of unhealthy food. When losing weight, people can face health problems if they do not consume enough minerals. Iron deficiency in women occurs during the monthly cycle or during pregnancy.