The nutritionist listed the main habits of slim people that will help maintain their figure

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A nutritionist-endocrinologist told what habits should be followed by people who want to maintain a slim and healthy weight.

In this case, it will not be about diets. Diets, even the strictest ones, are ineffective if you follow them once, then return to your usual diet.

Healthy habits should become your way of life, accompany you every day, and then the result will not be long in coming.

“The most important habit is to eat what is tasty and what you want. It's not about eating only cakes. But I have repeatedly seen girls sitting at a menu written by someone and eating what they need, but don't want,” the specialist notes.

Many people choose a conditionally healthy smoothie, which pulls in 500 kcal, at a time when they want to eat an ordinary nutritious sandwich with half the calories.

You should not demonize and completely refuse certain products. Most often, sugar and sweets fall under the ban. Everything is possible, but in limited quantities.

The habit of healthy and slim people is fruit. They are present in their diet every day. By the way, fruit can be a great substitute for sweets.

An active lifestyle and maximum movement is another passion of the slim and beautiful. Walk as much as possible, avoid the elevator. Run in the morning, ride a bike – whatever your heart desires, just move!

An important rule – eat only when you really want to, not because you have to, it's time or with someone for company.

Don't count calories all the time unless you are a professional athlete. Instead, try to make your menu as varied and balanced as possible. To avoid overeating, use the popular plate method.