The nutritionist listed the useful properties of corn

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Nutritionist Yasemin Uysal Unsal talked about the little-known beneficial properties of corn for human health. This cereal is present in the diet of many people in various forms.

It is noted that the product is not very high in calories, only 86 kcal per 100 grams, a minimum of fats and 19 grams of carbohydrates. Due to its antioxidant properties, corn is able to reduce the risk of developing cancer and heart disease.

The cereal contains vitamins C and B1, and phosphorus and magnesium can also be found there. Due to the presence of thiamine, the product has a favorable effect on memory. Folates help reduce the likelihood of developing birth defects.

Corn oil can also boast useful properties. Pantothenic acid, present in the product, protects a person from stress. Corn stigmas are suitable for medicinal purposes. They contain carbohydrates, potassium, sodium and calcium salts. They are used as a diuretic, and they also help remove kidney stones.