The nutritionist listed ways to slow down aging

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It is impossible to stop aging, but it is quite possible to slow it down. There are several ways to do this, says nutritionist Lauren Manaker.

Your skin will look much younger if you add collagen peptides to your diet after age 50. You can take them in the form of nutritional supplements, but before that you must consult a doctor.

According to Lauren Manaker, including fish in the menu leads to a decrease in the risk of age-related diseases, because it contains a large amount of omega- 3. In addition, this substance improves cognitive functions that decline with age. However, fish should contain as little mercury as possible.

Fruits and vegetables, thanks to the large amount of vitamins and minerals, also slow down the aging process, and at the cellular level. It is necessary to include them in the diet every day, and you can drink smoothies for a snack.

Quitting smoking, the nutritionist added, also contributes to achieving the set goal. The fact is that because of cigarettes, wrinkles appear on the skin early. Moreover, nicotine impairs blood flow to epidermal cells.