The nutritionist mentioned the benefits of cherry juice

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Cherry juice is rich in antioxidants that help reduce inflammation, as well as vitamins and minerals, that relieve joint pain. Due to these qualities, it helps to recover after physical activity. However, this is not the only reason to include it in your diet.

It also affects the quality of sleep. Cherries contain 20 times more vitamin A and five times more antioxidants than cherries. 

They included cherry juice in their post-workout meal. As a result, athletes began to sleep better. According to research, the cause is melatonin, a sleep hormone found in cherries.

“Melatonin in cherry juice is the main reason why it is good for sleep, but magnesium and the anti-inflammatory properties of the berry are also important,” he says. nutritionist Karman Meyer.