The nutritionist named 3 simple products to combat “big belly”

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Slovak nutritionist Trista Brest named 3 simple foods on the pages of Pravda , which effectively fight against a large belly. According to the doctor, in order to get rid of visceral fat, it is not necessary to go on a strict diet.

Trista Brest noted that a large belly indicates that the body produces a large number of inflammatory proteins, which increase the risk of heart disease diseases, stroke and type 2 diabetes.

The fact is that the presence of visceral fat indicates an increased level of cholesterol, which can provoke various serious diseases. To get rid of deposits in the abdomen, it is not necessary to eat fruits, vegetables and kefir.

Using cumin will help to solve the problem. This spice, which is usually added to meat dishes and potatoes, reduces fat mass and stabilizes insulin levels.

Sauerkraut also has similar properties. This product increases the body's resistance to stress, activates metabolic processes, helps lower cholesterol, improves the digestive system, and even has a rejuvenating effect. Moreover, the doctor recommended using not only cabbage, but also brine, which perfectly fights constipation.

In addition, fatty fish will help get rid of belly fat. It doesn't have to be expensive salmon or trout. More budget options – mackerel and herring – have the same properties.

These types of fish contain useful omega-3 fatty acids, which are simply necessary for the proper functioning of the body and getting rid of fat.