The nutritionist named a simple product for strengthening the heart and blood vessels

According to the nutritionist, such a simple product as mushrooms is very useful for strengthening the heart and blood vessels.

In her Instagram, the nutritionist named a list of useful properties of a simple product: The nutritionist stated that champignons contain protein, vitamins of groups B and C, nicotinic and folic acid, the most important minerals – calcium, phosphorus, potassium, iron.

“These elements have a positive effect on the work of the cardiovascular and central nervous systems, strengthen bone tissue, and have a beneficial effect on hematopoiesis,” the doctor said.

She reminded , that good fresh mushrooms should be elastic, white in color, sometimes with a pink or beige shade, without dark spots, with a matte cap and a solid film under it.

The nutritionist advises to use mushrooms in combination with cereals, yam, vegetables.