The nutritionist named a simple product for strengthening the heart and blood vessels

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According to the nutritionist, such a simple product as champignons is very useful for strengthening the heart and blood vessels.

In her Instagram, the nutritionist named a list of useful properties of a simple product: The nutritionist stated that champignons contain protein, vitamins of group B and C, nicotinic and folic acid, the most important minerals are calcium, phosphorus, potassium, iron.

“These elements have a positive effect on the work of the cardiovascular and the central nervous system, strengthen bone tissue, have a beneficial effect on hematopoiesis,” the doctor said.

She reminded that good fresh mushrooms should be elastic, white in color, sometimes with a pink or beige tint, without dark spots , with a matte cap and a solid film under it.

The nutritionist advises to use mushrooms in combination with cereals, meat, vegetables.