The nutritionist named an alternative meat substitute
In recent years, the protein diet has gained wide popularity. However, you can get protein not only from meat and other products of animal origin.
Nina Odongo, a nutritionist from Great Britain, claims that meat in the diet can be completely replaced with vegetable protein, for example, lentils or oats.
p>
According to the specialist, it is necessary to eat whole-grain oats, not flakes. Odongo advised to use broccoli during a protein diet to maintain a good mood.
Leave a Reply