The nutritionist named dangerous products for the middle-aged and elderly

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The nutritionist listed the foods , which should be avoided after the age of 45.

According to the expert, the most dangerous for this age group are sausage products, flour and confectionery products.

She explained that upon reaching 45 Over the years, the human body becomes more and more difficult to process the trans fats, preservatives and a large number of calories contained in such food.

“Baking has a high glycemic index, a huge amount of trans fats and sugar. Using products with a similar composition has a negative effect on the skin, causes puffiness, slows down mental activity, and spoils the figure. This list includes all kinds of rolls, cakes and pastries,” the expert warned.

In addition, she noted that the high content of simple carbohydrates in sweets can be a trigger for the development of such diseases as Alzheimer's disease, atherosclerosis, diabetes, strokes and coronary heart disease.