The nutritionist named foods that increase the risk of developing depression

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Many factors affect a person's mood , including food. Some foods can negatively affect your mental state. A nutritionist and endocrinologist told which food can lead to the development of depression.

According to him, fatty food is included in the list of foods that negatively affect a person's mood. It is about the consumption of pork, lamb, semi-finished products and some fermented milk products.

Digesting such food requires a lot of energy, which could serve to restore the nervous system. “Cholesterol, which is contained in foods rich in animal fat, increases the risk of depression by 40%,” the doctor added, referring to research by scientists.

In addition, the doctor advised not to abuse sugar in the diet. The fact is that due to fluctuations of glucose and insulin in the blood, a person's mood can improve at first, but then deteriorate sharply.

Drinking too much coffee also has a negative effect on the emotional state, the doctor claims. He also advised reducing the amount of baked goods and refined products eaten in the diet.