The nutritionist named frequent mistakes in taking vitamins

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The nutritionist told what to consider when taking vitamins.

First of all, the doctor emphasized that vitamins are vital for the body. At the same time, not everyone understands exactly what role they perform, which becomes fertile ground for the formation of many myths and stereotypes around this topic, invented by pharmacologists or those who did not understand the correct dosages, and therefore did not see the desired result.

Yes, one of the most common mistakes is thinking that you can correct all the negative consequences of bad habits by taking a complex of vitamins once every six months.

“️You can't quickly drink a complex of vitamins and think , that now everything is in order, that you can wait for six months and only then drink the complex again”, says the expert.

You should also not expect quick results from the use of bio-additives. It should be understood that it will not be possible to quickly clean the body that has been clogged for years.

In addition, it is important to understand that each person has his own, individual need for additional intake of such substances. It is influenced by various habits, level of physical activity, diet and lifestyle in general.

At the same time, the specialist noted that all people have a need for vitamins. In order to determine which ones are necessary in each specific case, a blood test is necessary.

“I urge you to first change your lifestyle, nutrition, so that as many useful substances as possible enter the body, and as a supplement, add dietary supplements and vitamins,” the nutritionist summarized.