The nutritionist named products for burning fat at night

Correctly selected products help the body maintain active processes of burning fat even at night, the nutritionist said.

< p>According to the nutritionist, intensive burning of fat at night is facilitated by a high level of the somatotropin hormone, which is “released during sleep and acts for about 50 minutes.” During this time, the body can consume 150-200 grams of adipose tissue.

However, the activity of the fat-burning hormone somatotropin is blocked by insulin. Accordingly, it is necessary to avoid a significant production of insulin.

The nutritionist explained that the level of insulin in the blood rises in response to the increase in sugar level, which is provoked by the consumption of foods and meals rich in carbohydrates. Boiled, soft porridges, as well as most cereals, fruits and dairy products are called such by the nutritionist. These products have a high insulin index and should be consumed between five and six o'clock in the evening, the expert emphasized.

Also, the nutritionist named products that are optimal for consumption in the evening and promote fat burning at night.

“Give preference to products with a low insulin index – meat, fish, protein, seafood and vegetables,” the expert shared the recommendation.