The nutritionist named products for energy that can replace coffee

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To stay energetic during the day, many people prefer coffee, but a healthy drink is not for everyone and in limited quantities. Nutritionist Lauren Maneker from the USA named the products that will help to maintain vigor for a long time.

In the morning, instead of coffee, the expert advises to drink a mixture of heated milk, turmeric, maple syrup and ginger. In this way, a person will get a supply of protein, while maple syrup can boast of anti-inflammatory properties.

Curcumin is part of turmeric and provides an antioxidant effect. Thanks to this, you can get rid of mental fatigue and reduce the level of the hormone cortisol, which is responsible for stress.

Plain water allows you to conserve energy and keep your body in good shape. A dehydrated body betrays a lack of fluid through lethargy and unclear thinking. Maneker recommends drinking up to eight glasses of water throughout the day.

Kiwifruit is a good solution for cheerfulness, as it contains many nutrients. This includes serotonin, this hormone is associated with the process of sleep regulation.