The nutritionist named products for improving memory

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The nutritionist told which foods in the diet will help improve memory that is.

Nutrition has an important effect on the state of the brain. That is why one of the ways to solve the problem of forgetfulness is adjusting the diet.

According to the expert, studies have shown the effectiveness of the Mediterranean diet in this matter. Yes, broccoli, white cabbage, leafy greens, dark berries (blackberries, blueberries), as well as fatty fish (salmon, tuna, sardines, etc.) should be added to the menu.

However, the expert emphasized , that one should not expect the immediate effect of such a diet. Positive changes occur only with regular use over months, years and decades.