The nutritionist named products for stroke prevention
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In order to avoid the occurrence of cardiovascular diseases, it is not necessary to use drugs, various biologically active supplements and other drugs.
The nutritionist claims that the risk of developing cardiovascular diseases can be reduced with the help of proper nutrition.
First of all, the expert recommends, you need to add in the diet of products that help reduce the number of inflammatory processes in the body. For this, you should use nuts and fatty fish. According to the doctor, regular exercise will help to improve digestion.
“You need to eat right, not to abuse alcoholic drinks and sodas,” the nutritionist added.
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