The nutritionist named products for stroke prevention

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To avoid the occurrence of cardiovascular diseases, it is not necessary to consume medicines, various biologically active additives and other drugs.

The nutritionist claims that you can reduce the risk of developing cardiovascular diseases with the help of proper nutrition.

First of all, the specialist recommends, you need to add products to the diet that contribute to reducing the number of inflammatory processes in the body. For this, you should use nuts and fatty fish. According to the doctor, regular physical activity will help to improve digestion.

“You need to eat right, do not abuse alcoholic beverages and carbonated drinks,” the nutritionist added.