The nutritionist named products that improve men's health

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To improve men's health it is worth including in your diet products that support the synthesis of testosterone in the body. A nutritionist explained this in more detail.

According to her, men's nutrition should be different from women's. It is a matter of metabolic features. The nutritionist added that the musculature is more developed in the stronger sex, so to maintain muscle mass, you need to eat protein food every day.

“The synthesis of the main male hormone, testosterone, depends on the composition and quality of the food consumed,” she said. expert.

The body of the stronger sex will be provided with protein by red meat and poultry, pomegranates and mussels, the nutritionist noted. Vegetable oils, nuts and avocados, wheat sprouts will also help maintain testosterone at the right level.

According to Makuha, these products contain polyunsaturated fatty acids. Zinc and selenium play an important role in men's health, she emphasized. Among the products rich in these elements, the doctor named garlic, cereals, cabbage, bananas, seafood and ginger.