The nutritionist named seven health benefits of coconut oil

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Coconut oil obtained by pressing the dried or fresh white fleshy part of the coconut. There are several different types of product available, but virgin or refined oil is considered the most beneficial.

At room temperature, coconut oil has a waxy consistency. If you heat it, it really becomes like oil. Nutritionist Franziska Spritzler spoke about the useful properties of the product.

“This is a universal oil that you may not be aware of,” she said in an interview with Healthline. Spritzler listed seven positive changes that occur when using or consuming the product:

1. Coconut oil helps get rid of visceral fat on the abdomen, which envelops the organs of the abdominal cavity and makes it difficult for them to work.
2. Using the product also reduces pain in the joints, this is due to its anti-inflammatory properties.
3. Coconut oil applied to the lips protects them from dryness and the harmful effects of sunlight for several hours.
4. Coconut oil also effectively fights dry skin on the hands, as well as the appearance of burrs.
5. The antibacterial properties of coconut oil make it an excellent natural deodorant.
6. By adding the product to your daily diet, you can lose weight.< /li>
7. Hair masks with coconut oil will make it stronger and shinier.