The nutritionist named the 5 most useful cereals

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Cereal is quite a popular breakfast. They are nutritious and useful, and they can also be combined with various products. The nutritionist told which cereals, in her opinion, are the most useful.

During the conversation, the specialist noted that cereals contain dietary fiber, protein and trace elements.

However, at the same time, cereals are quite high in calories, therefore, it is not recommended to use them in large quantities, to add a lot of milk or butter. The nutritionist also added that it is desirable to use different types of cereals in the daily diet.

“One of the richest cereals in terms of protein is pearl barley. No wonder it is included in the army ration. Buckwheat porridge, oat, flax, and amaranth porridge are also useful for those who cannot tolerate gluten,” said the nutritionist.

According to her, boiled groats can be used with anything, but should be excluded from diet such a combination as porridge and sausages. “You can add nuts, raisins and various “superfoods”, such as chia seeds, goji berries and so on. But I would not recommend porridge with sausages and sausages, because it is a difficult product to digest,” concluded the doctor.