The nutritionist named the beneficial properties of lavender

Nutritionist Christine Kirpatrika from the Cleveland Clinic in the USA named the beneficial properties of lavender. According to the doctor, the flowers of this plant have a pleasant taste with hints of citrus fruits.

Lavender is widely used for the production of perfumes and cosmetics, but few people know that it is a tasty and useful food additive. The flowers of the plant, brewed in the form of tea, can lower blood pressure. This decoction has a calming effect on the nervous system and helps fight colds.

Lavender reduces stress, relieves headaches and insomnia. It contains polyphenols that reduce the number of harmful bacteria in the gastrointestinal tract. In addition, these compounds improve digestion. In turn, the phytonutrients present in the plant have the ability to strengthen immunity and slow down the aging process.

At the same time, you should be careful with lavender. It cannot be taken simultaneously with sedatives. It is also prohibited for boys. The fact is that this plant contains female hormones estrogens. Lavender oil can be dangerous for allergy sufferers and pregnant women.