The nutritionist named the best option for breakfast

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A good breakfast is the key to cheerfulness and energy throughout the day. However, not every breakfast guarantees the right balance. It's important to choose nutrient-dense foods that are low in added sugars and saturated fats. If you ignore this rule, you can face inflammation.

“Trans fats can increase the risk of chronic inflammation. They can often be found in ultra-processed foods, fried foods and foods with a lot of added sugars,” says Dr. Angie Asch.

Ideally, a good breakfast should include high-quality protein, along with fiber. As an option, you can prepare eggs by supplementing them with avocado and fresh fruits or berries. Good old oatmeal with berries and seeds will also do.

Ash emphasizes that it is very important to eat foods rich in antioxidants, because they help the body get rid of free radicals that provoke oxidative stress.