The nutritionist named the consequences after constant consumption of pasta

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Excessive passion for pasta threatens negative health consequences a person This was explained by a nutritionist.

The main rule when preparing a diet concerns the variety of nutrients that are necessary to maintain the normal functioning of the gastrointestinal tract.

The expert noted that pasta does not have useful substances, which are contained in cereals, which include buckwheat, brown rice and quinoa.

In addition, daily use of the product provokes the development of irritable bowel syndrome, autoimmune diseases and skin problems, as well as excess weight. The doctor recommends to pay attention to gluten-free pasta, and to use ordinary wheat analogues in the absence of the above-mentioned diseases.