The nutritionist named the ideal time to use sour milk cheese

The benefit of sour milk cheese directly depends on what products to combine it with in the diet. The cheese itself contains various minerals, vitamins, as well as fats and proteins.

This was told by a nutritionist. According to her, it is better for adults to eat cheese in the morning, as it retains fluid in the body. However, it is better for nursing mothers and children to eat cheese in the evening, as they need protein for growth.

“Sour milk cheese with greens is a product with greater nutritional value, because chlorophyll, folic acid, greens and new vitamins are also added. The combination with the berry again gives pluses for the cheese. And if there is pepper or salt, there will only be an extra delay in the liquid. Cheese goes well with sour cream – it improves the assimilation of fat-soluble vitamins and calcium,” the nutritionist noted.