The nutritionist named the key product that increases life expectancy

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High consumption of whole grains reduces risk cardiovascular disease, as well as “mortality from respiratory disease, infections, diabetes, and all non-cardiovascular and non-cancer causes,” the nutritionist said.

“High consumption of whole grains has beneficial effects on several health indicators depending from the dose. It is associated with a reduced risk of developing colorectal cancer, type 2 diabetes, and being overweight or obese,” says the doctor.

Whole grains are included in many foods that are easily found in our supermarkets, including whole grain bread. , cereals and pasta, as well as oats and brown rice. Grains retain the endosperm, germ and bran of the plant – compared to refined grains that retain only the endosperm.

“From a practical point of view, a consumption of whole grain products of 90 g per day can be achieved, for example, by consuming a portion of whole grain dry breakfast cereals (from 30 to 40 g) for breakfast and a piece of whole grain pita bread for dinner. (60 g).”

Several mechanisms may explain the positive effects observed between whole grain consumption and coronary heart disease, cardiovascular disease, cancer, and all-cause and cause-specific mortality. Whole grains are rich in fiber, which can reduce the postprandial glucose and insulin response, leading to better glycemic control.