The nutritionist named the main signs of excess sugar in the diet

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Nutritionist Sue Heikkinen from the USA named several the main signs of excess sugar in the diet. He warned that infatuation with sweet dishes can gradually destroy health.

Sue Heikkinen points out the inadmissibility of overeating foods that contain excess sugar. In the United States, the average citizen consumes a total of about 17 teaspoons of sugar every day.

The data are obtained on the basis of a new study conducted by a group of employees of the University of California. The specialist noted that sweet carbonated drinks should be abandoned, the same applies to energy drinks and sweet tea. It is necessary to control the consumption of sweet dishes, which refers to buttery pastries, cakes, liver, marshmallows, marmalade, candies and other sweets.

The nutritionist indicates the appearance of dangerous signs of excess sugar. This product causes fatigue, overfatigue and a feeling of anxiety. In addition, insulin in the blood increases.

Sweet lovers may be affected by type 2 diabetes, they may have fatty liver. It is also about the occurrence of heart diseases and inflammation of the joints. In addition, an excess of sugar in the body leads to fullness.

At the same time, it is impossible to completely exclude sugar from the diet. It is necessary to look for it in natural products, which, in particular, are grapes, raisins and sweet fruits.