The nutritionist named the most useful dairy product
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Kefir contains a lot of nutrients. The product is rich in essential amino acids and minerals, especially phosphorus and calcium, said a Turkish nutritionist.
According to her, kefir is the most useful dairy product. The expert noted that the drink is important for maintaining healthy intestinal microflora and the synthesis of some nutrients.
The nutritionist also added that some studies have proven its anti-tumor effect and ability to lower cholesterol. In addition, kefir is often used for nervous disorders, high blood pressure, eczema and bronchitis.
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