The nutritionist named the most useful fish

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Inclusion of fish in the diet can bring significant benefits to the body – from reducing the risk of developing diabetes the second type to support heart health. A certified nutritionist told which fish she considers to be the best for health.

All varieties are rich in important nutrients and suitable for a healthy lifestyle, she is sure. “If it were my will, every person would enjoy a piece of fish 2-3 times a week,” the specialist says.

“Podlock is my favorite fish, and in my humble opinion, it is the number one fish,” said the doctor. She listed the advantages of this variety.

Mild taste

Not everyone likes fish, often the reason for this is the specific taste and smell of seafood. However, the nutritionist emphasizes, pollock is an exception. This fish has a mild taste and does not emit a strong smell.

Vitamins and minerals

Pollack is rich in key vitamins, minerals and antioxidants, including vitamin B12, selenium, protein and niacin. In addition, one serving of Alaskan pollock provides 10% of the daily needs for vitamin D and potassium, two nutrients that many people do not get enough of.

Reduced risk of death< /h2>

According to an expert, pollack contains 50 to 1000 milligrams (mg) of omega-3 per serving. A higher intake of fatty acids was found to be associated with some unexpected results, including a 13% lower risk of all-cause mortality, as well as a lower risk of death from cancer and cardiovascular disease.

Low mercury content

You should be careful when choosing seafood – some varieties can contain high levels of mercury. When used in large quantities, this metal can cause serious health problems, especially in pregnant women and children. However, according to the doctor, pollock is on the list with the least amount of mercury, making it one of the safest fish options throughout its life cycle.