The nutritionist named the product to reduce cholesterol

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Scientists call an increased level of so-called bad cholesterol the most common cause of the development of many diseases cardiovascular system. Adjusting the diet can normalize the level of cholesterol and reduce the likelihood of developing adverse consequences.

Dietist Ellouise Simpson said that the reduction of the level of bad cholesterol – low-density lipoproteins – contributes to the inclusion of avocado in the diet.

< p>It contains monounsaturated fats, which reduce the total amount of cholesterol in the blood while increasing the level of good cholesterol – high-density lipoproteins.

In addition, avocados contain B vitamins, folic acid, vitamins K and C, potassium, magnesium, phosphorus and zinc, as well as fiber.

Research has confirmed that regular consumption of avocados helps to reduce the level of bad cholesterol by 20%. In addition, scientists found out that avocado lovers are less prone to the development of metabolic syndrome, have a lower percentage of body fat, and also feel full more quickly when eating.