The nutritionist named the products that are better to avoid in cases of SARS

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In case of ARVI, no you should overload the digestive system with hard-to-digest and heavy food. This was told by a nutritionist.

What is better to give up

She noted that with SARS you should give up spicy seasonings and spices, as they irritate the mucous membrane . In addition, it is better to temporarily exclude from the diet fatty, fried foods and dishes, marinades, salting, smoked products.

It is not recommended to drink strong tea and coffee during a cold, as these drinks have a stimulating effect on the central nervous system system.

What products to include in the diet

Sour milk products, in turn, contribute to the normalization of intestinal microflora. And as a drink, the doctor advised to use warm water, fruit juice, decoctions of berries and rose hips.

“Pay attention to products rich in natural antioxidants, vitamins C and A. These are cranberries, lingonberries, currants, rose hips, citrus fruits, bell pepper, carrot, pumpkin, onion, garlic, fresh greens,” she said.

Also, with ARVI, the body needs to get enough protein. For this, it is better to choose low-fat varieties of meat and poultry (turkey, chicken, rabbit) and fish. To facilitate digestion, it is better to cook meat and poultry in the form of steamed or baked cutlets, meatballs, souffles.