The nutritionist named the products that contain a lot of sugar

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Some products contain quite a lot the amount of sugar, even if the product does not seem very sweet to the taste. A nutritionist warned about this. She noted that these are, for example, confectionery and bakery products – and not only obviously sweet pastries and cakes.

In an interview with the “Prime” agency, the nutritionist named other products that contain a lot of sugar. These are so-called ready-made breakfasts, yogurts with various fillers, including fruit and berry ones. Sugar is contained in some types of sauce and even in mayonnaise, the doctor noted.

According to the nutritionist, a certain amount of sugar is contained even in unsweet-tasting products, for example, in cooked sausage or pate. In them, sugar is added in order to strengthen and diversify the taste of the dish, the doctor said. However, she noted that the carbohydrates contained in fruit cannot be called added sugar.