The nutritionist named the products that protect against bowel cancer

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The endocrinologist and nutritionist told which products will help prevent the development of intestinal cancer. The doctor recommends including whole-grain bread and kefir, as well as beets and apples in the diet.

As the doctor noted, oncology of this type can be provoked by the frequent use of chemically processed products, as well as sausages and fast food. The human body needs fiber for normal life, so whole-grain bread should be present in the diet.

Using this product at least once a day will help the body cleanse itself, remove allergens and toxins from the intestines. Beets and apples can normalize the work of the gastrointestinal tract.

Kefir, which has a short shelf life, is useful in the prevention of intestinal cancer. The product contains bacteria that enrich the gastrointestinal tract with useful probiotics. They help remove toxins and normalize stool.

The doctor called water important for health. The nutritionist reminded that liquid in the body is necessary for biochemical processes. However, they occur thanks to ordinary water, and not when using soups, tea, coffee and other liquid products.