The nutritionist named the products that will help to improve the functioning of the intestines

The process of digestion and cleaning the intestines depends on what we eat. And there are a few key points that are important to pay attention to, even if you already eat a balanced diet.

A nutritionist told how to effectively improve bowel function. For this, in addition to proper nutrition in general, three aspects are important: a sufficient amount of water, plenty of fiber and probiotics.

Recently, research shows that the role of intestinal microflora may be even more important than we think. It is associated not only with digestion processes and the health of the intestinal mucosa, but also with inflammatory processes in the body and the development of cancer. Probiotics are needed to support the microbiome. They are contained, first of all, in fermentation products. These are dairy products, including cheeses, tofu, sauerkraut, pickles. Among the drinks, you will need kombucha (tea mushroom) and kvass.

Probiotics are especially needed for those who sometimes violate the principles of healthy eating — dinner at a fast food restaurant is expensive for the intestinal microflora and it is important to support it.

Although many experts advise drinking two liters of water a day, the doctor reminds that everyone can have their own norm. You should not forcefully pour water into yourself or refuse it if you want to drink.

Fiber is extremely important for the normal functioning of the intestines. An adult should receive at least 30 grams of dietary fiber per day. You can get it from fruits, vegetables, seeds, nuts, cereals, as well as in the form of supplements, but you need to be more careful with them.

You should not determine whether you need additional fiber intake on your own – it is better to discuss it's with your doctor. An excess of fiber, as well as its deficiency, can greatly disrupt the work of the intestines. In particular, with an excess of fiber, there may be constipation and pain.