The nutritionist named the products to combat headache
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Nutritionist from the USA Catherine Brooking listed the products , which help to cope with headaches.
The expert explained that episodic headaches can be alleviated by eating foods rich in omega-3. Some types of fish occupy a special place among such products. Yes, salmon, mackerel, sardines or anchovies should be included in the diet 2-3 times a week.
Walnuts have similar properties in the plant world. In addition to omega-3, they contain magnesium, which reduces the frequency and intensity of pain.
However, the expert emphasized that prolonged and severe attacks of pain are a good reason to consult a doctor.
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