The nutritionist named the safe norm of bread per day

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The nutritionist spoke about the norm of bread, which is not able to negatively affect health and figure. When purchasing a product, you should pay attention to its composition.

For a man, the norm of bread consumption is 150-200 g. For women, 100-150 g is enough. For children, the norm depends on age, but the average figure is 50- 60 g. The nutritionist reported that these standards are suitable for an ordinary person who does not have chronic diseases.

Bread contains carbohydrates, as well as dietary fibers and vitamins. In particular, the product can be enriched with B vitamins and magnesium. When using white bread made from high-grade flour, it is recommended to enter a daily calculation of calories.

The menu should include whole grain unrefined products. According to the nutritionist, the chemical components in the product are not able to harm human health. There can also be different grains, cereal flakes. Chemical improvers are not harmful,” the doctor noted.

Dietist Anzhelika Duval disagrees with Kruglova's point of view. When buying a product, you need to find out whether it contains sugar, yeast and white flour. With a minimum number of ingredients, bread is much more useful. The nutritionist agrees that yeast is not harmful to human health. There are no scientific data on this matter.