The nutritionist named the three most useful drinks

< /p> 0

To feel good, a person needs to maintain his water balance every day, but not all drinks benefit the body. The doctor told what is best to drink every day, and what should be avoided.

In the first place – water

The nutritionist called plain water the most useful drink. It is able to dissolve part of the toxins produced by the human body. “We have to remove salts. Sweat, urine, tears and so on – all fluids in our body have some amount of salts. We take them out, we must get water, everything must be according to the norm,” explained the expert.

Green tea

The second, similar in properties to water the drink is weakly brewed green tea. It also benefits a person. But strong tea and coffee have a diuretic effect. Therefore, the higher the dose of these drinks per day, the more water you need to drink to compensate for fluid loss, the nutritionist said.

Cocoa

Actually, cocoa is very useful product, but there are a number of conditions. You need to cook it yourself, with milk, cocoa powder and a limited amount of sugar. The specialist emphasized that instant cocoa is not beneficial and contains a very high amount of carbohydrates.

Are not the most useful liquids

The doctor includes juices, including freshly squeezed, and sweet carbonated water. All of them have 12 grams of carbohydrates per 100 milliliters of product, which is equal to four teaspoons of sugar. “This is the energy that leads to overeating, increases the level of glucose in the blood and must also be burned in the form of energy,” concluded the nutritionist.