The nutritionist recommended avoiding a strict diet when losing weight until the summer

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After canceling the restrictions and returning to the old way of life, the weight will return again, and in a larger amount.

You need to get rid of a few kilograms gained during the winter in the right ways. It is also necessary to avoid strict diets.

The right way to lose weight will be maintaining a balance between nutrition and physical activity. First, a deficit between consumed and spent calories is required, but not less than one thousand kilocalories per day for women, not less than 1.2 thousand for men. Everything below these numbers is a starvation diet (sharp restrictions are possible only under the supervision of a nutritionist or gastroenterologist).

Such a result will not harm the body and will not lead to intoxication. After all, adipose tissue is fatty acids that can be oxidized and lead to undesirable metabolic phenomena.

In addition, after lifting the restrictions and returning to the former lifestyle, the weight will return again, and in larger quantities.