The nutritionist revealed the danger of missing breakfast

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Breakfast cannot be miss

According to a nutritionist on her Instagram page, the best time for the first meal is from 7 to 9 am.

“When we wake up in the morning, we start moving, blood glucose is reduced. To replenish its stocks, the body begins to take glucose from the internal organs. At this point, fatigue, drowsiness and thought that only coffee can save. Yes, it works, but for a short time – 40 minutes. Coffee on an empty stomach irritates the walls of the stomach, which in the future can lead to gastritis. It also increases appetite, ”she said.

“ Breakfast we just need. It gives our body nutrients and vitamins that support normal metabolism. A cup of coffee or tea is not considered a normal breakfast. They can be present in the diet only accompanied by good food. It is necessary to eat so that the feeling of satiety is maintained 3-4 hours, ”the doctor said.