The nutritionist revealed the secret of a perfect and flat belly

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pumping the press, a person strengthens the muscles and makes They are stronger, but it will not help the belly to become flat. To do this, you need to do the vacuum exercise and eat properly.

Nutriologist reported. According to her, the problem must be approached in a comprehensive way. This is a basic and necessary exercise. But she will not make the belly flat. More effective for lifting the inner wall of the abdomen is “vacuum” or “UDIAN”,-wrote a specialist. that in the days of the menstrual cycle it is forbidden.

According to a specialist, the first visual result will be within a month Unrelated carbohydrates, sweet drinks very fast there “settles” in the form of extra fat “, – added Nutri -ferrologist.