The nutritionist said that eating spicy food protects against cancer and smoothes the skin

A nutritionist spoke about the health benefits of eating a spicy dish made from tomatoes called adjika. Seasoning reduces the risk of prostate cancer.

Doctors said that most people like to eat spicy and burning food. For this reason, they periodically harvest adjika for the winter. The specialist noted that the spicy component of the dish keeps the skin young and has antimicrobial effects.

Tomatoes are part of the seasoning and make it not very spicy. Tomatoes help prevent the development of oncology. Experts have found out that if a person adds foods containing lycopene to his diet, he has a reduced risk of prostate cancer.

Garlic is necessary to prevent colon cancer, and also helps the dish to be stored for a long time. Researchers from China in the course of the study came to the conclusion that people who regularly use garlic and onions are 79% less likely to develop colorectal cancer. Garlic is enriched with allicin.

Adjika contains spicy ingredients that support the youth of the skin, destroy oxidants that appear after exposure to ultraviolet light. They have antimicrobial properties that provide protection against colds, participate in reducing blood sugar levels, improve appetite and kidney function.

The doctor recommends citizens not to consume too much adjika in order to avoid adverse health consequences. 'I.