The nutritionist said that it helps to quickly reduce weight and remove the stomach

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One of the ways that effectively help to remove fat deposits in the abdomen is to reduce the amount of carbohydrates consumed, says nutritionist Michael Mosley.

In his interview, the British expert in weight loss and proper nutrition told what really helps quickly lose weight and remove the belly. Primarily, says Mosley, this helps by avoiding “fast” carbohydrates, that is, foods and drinks that contain a lot of added sugar. In particular, if the sugar content in a product or drink exceeds 5 percent, it should not be consumed.

The nutritionist also added that “you should eat less white bread, chips, pasta.”

Mosley advised not to get carried away with diet products, because their composition often contains a large amount of sweeteners.

In addition, the expert considers the diet according to the principle of interval fasting, when food is consumed only a limited number of hours a day, to be effective for weight loss.< /p>

The nutritionist explained that such a diet can lower the level of insulin, as well as increase the production of growth hormone, and it also accelerates metabolic processes – all this makes fat burning more intense.

The specialist noted the importance physical exercises Michael Mosley reminded that physical activity helps to reduce the level of sugar in the blood.