The nutritionist shared a simple way to lose weight quickly

The nutritionist noted the special importance of minerals in weight loss and shared a simple solution to the problem. According to the expert, potassium effectively helps to make the figure slimmer.

The nutritionist shared a simple way to lose weight quickly. It consists in consuming enough potassium.

“You can lose extra pounds only if the body has enough vitamins and minerals that participate in key biochemical processes – burning fat and removing excess water,” the specialist explained.

The doctor noticed that potassium contributes to weight loss thanks to its ability to activate the removal of excess water from the body through the urinary system and skin.

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“With an excess of fluid, the conduction of nerve impulses along nerve pathways becomes difficult, we become lethargic and apathetic, the skin is loose and dull,” the doctor reminded.

At the same time, says Vana, potassium itself also leaves the body with water. For this reason, its reserves in the body must be regularly replenished. A simple way to get an important mineral for weight loss is to eat a variety of foods.

“Potassium is present in almost all plant-based products. The most – in beans, almonds, dried apricots, cocoa, sea cabbage, spinach, greens, broccoli, potatoes, boiled or baked. It is also found in animal food: use milk, turkey, halibut,” the nutritionist shared.