The nutritionist spoke about the harmful properties of birch sap

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The nutritionist said that an adult should drink no more two glasses of birch sap a day. According to the expert's statement, with its excess, you can feel the deterioration of your health, because the work of the gastrointestinal tract is disturbed.

The doctor reported that birch sap contains saponins and tannins. The composition of the drink includes organic acids and mineral substances. However, with long-term storage, there is a possibility of fermentation in the first day.

In case of excessive consumption of birch sap, a disorder of the gastrointestinal tract may occur. Also, if a person drinks too much of the drink, it can cause allergies or bloating, the expert said.