The nutritionist talked about five foods that improve memory

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The nutritionist told , which products should be added to the diet to improve memory. According to her statement, you should enrich the menu with avocado, rosemary, olive oil, green tea and chocolate.

Avocado

Avocado contains a large amount of healthy fats, potassium, fiber and antioxidants. Also, the fruit is enriched with pantothenic acid, which has a positive effect on long-term memory. When it is lacking, the body feels tired. It is not recommended to use an exotic plant excessively. Despite the huge number of benefits, a lot of avocados should not be consumed by people suffering from excess weight, this can be explained by the fact that there are too many calories in it, according to the doctor.

Rosemary

The plant has a good effect on mental processes and improves concentration. This happens due to the high level of acetylcholine, which is necessary for cognitive processes. Rosemary is popular as a spice, as it has a pleasant aroma, a special taste and can be used as a decoration for a dish.

Olive oil

With regular use of the product, Alzheimer's disease is prevented. Scientists representing the Lewis Katz School of Medicine of Temple University conducted a study during which they found out that this product is able to neutralize toxins. Olive oil can activate autophagy, which is the process of destroying beta-amyloids and neurofibrillary tangles, the nutritionist noted.

Green tea

The chemical composition of green tea has a positive effect on memory. The drink contains the antioxidant EGCG, which forms neural stem cells. It is used to prevent degenerative disorders. Green tea contains the amino acid L-theanine, which transmits electrical impulses to body cells. Due to this, general performance increases.

Chocolate

Cocoa acts as a source of flavanols and organic substances that increase the oxygen supply to the brain. This has a positive effect on mental processes. It is worth adding bitter chocolate to the diet, which contains many useful substances. It fights with drowsiness and increases general tone. Chocolate is enriched with natural stimulants: theobromine, phenethylamine and caffeine. After its use, there is a sharp release of glucose, which is food for the brain.