The nutritionist talked about foods that strengthen bones

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It is important for a person to clearly monitor the content of calcium in the body and vitamin D. This is necessary so that there are no problems with bone strength with age.

“The more calcium in the bones, the better, because it is washed out of the body with age. Its deficiency causes osteoporosis, which is dangerous due to various complications. The most dangerous of them are low-traumatic fractures, for example, when a person descends the stairs, falls, and has a fracture of the femoral neck,” the nutritionist said.

He noted that a large amount of calcium is found in dairy products and fermented milk drinks. One portion of the product fills the daily requirement. You can also eat canned fish and vegetables, in particular, cabbage.