The nutritionist talked about nutrition with a guaranteed weight loss effect

In order to lose weight guaranteed without the need to use a diet, you should correctly plan your diet, focusing on the “plate method”, i.e., the correct proportions of proteins, fats and carbohydrates.

A nutritionist talked about nutrition with, according to her, a guaranteed weight loss effect. The expert's recommendations were published by ABC News. The specialist claims that weight loss should always be related to a properly composed diet, and not restrictions on food consumption.

For those who dream of becoming slimmer, the nutritionist recommends using the so-called “plate method”.

“Half should be vegetables, a quarter should be protein products: eggs, fish, meat, legumes. Another quarter is complex carbohydrates: pasta, unpolished rice or other whole grain, boiled potatoes,” said Oros.

Also, the expert added, it is necessary to consume healthy fats – eat a little olive oil, nuts or avocado. Finally, the doctor noticed that the diet should be varied.