The nutritionist talked about the benefits of eating two apples a day for the heart and immunity

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Nutritionist Kelly Kennedy said that eating two apples a day can protect a person from heart and immune problems. According to the expert, the fruit has beneficial properties, while the antioxidant content varies by variety.

Kennedy suggests giving preference to those apples that you like. When they are used, elevated cholesterol and blood pressure levels are reduced. A reduction in the risk of heart and vascular diseases can also be observed.

If you include apples in your diet, you can reduce the occurrence of a stroke by 52%. Eating two apples a day helps to reduce the level of bad cholesterol and triglycerides.

To maintain a healthy immunity, it is important to eat fruit constantly. If a person follows an apple diet, his immune cells turn into anti-inflammatory and protective ones. This is due to the content in the composition of immunostimulating vitamin C.

This useful substance plays a big role in the immune system. For example, it strengthens the epithelial barrier against pathogenic microorganisms and protects against environmental oxidative stress.