The nutritionist talked about the benefits of unripe bananas for human health

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The nutritionist told about the beneficial properties of unripe bananas. According to her statement, the tropical fruit contains a large number of vitamins and useful micro- and macroelements.

Bananas are an ambiguous product. While some refuse to use them because they are afraid of gaining extra pounds, others enrich their diet with tropical fruit because it has benefits for human health.

The doctor informed about the little-known properties of bananas. They contain vitamins B6, C, carotenoids, magnesium, potassium, manganese. The combination of these compounds is rarely found in other products. A similar composition helps bananas remain healthy for the heart. The product has an antioxidant effect.

It is able to get rid of excess cholesterol in the blood. Even unripe bananas can have a positive effect on human health. They contain fiber, which helps the gastrointestinal tract to function normally.

Green bananas include leucocyanidin. With its help, you can fight heartburn. Biogenic amines contained in the product improve mood.